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Create a Vision: Gratitude Intentions
HAPPY NEW YEAR!! I have a little assignment for you guys...it's called {Gratitude Intentions} Visualize what you want to accomplish in 2015...what inspires you to move forward? What would your IDEAL...
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#girlboss Dynasty
It's cool to be kind. It's cool to be weird. It's cool to be polite with good manners. It's cool to believe in the beauty of your dreams. It's cool to be secure with yourself. It's cool to just Go For...
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Thanks for sticking with me!
Out running around, finalizing some last deets for our event with Carl & Autumn and I was just thinking...WOW, I made Beachbody's ELITE rank (Top 0.05% of the company!) for the 3rd year in a row!...
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GirlBoss Dynasty: #Project Freedom Identify the Top 10 Qualities of Your...
Ok FREEDOM SEEKERS!! This lesson is all about taking a HARD Look at not only what we WANT ...but what we are GIVING and projecting!You joined this training to set steps in motion that will allow you to...
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21 Day Fix Extreme
The 21 Day Fix EXTREME is coming! Seriously, how cool is Beachbody? For achieving Elite, they not only sent us this AMAZING personalized roses...but I also got a SNEAK PEEK exclusive dvd of the new 21...
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Picmonkey Tutorial: Selective Color on Black & White Picture
Another Picmonkey tutorial for you guys! Ever see a fun picture that is black & white with a fun pop of color? It's actually very simple to create on a free photo editing site Picmonkey (Note:...
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Getting Started: How to Go Gluten Free without buying a Ticket to the...
On Nov. 23, 2014, I was diagnosed with an AutoImmune Thyroid Disease called Hashimoto's Thyroiditis. For those of you who aren't calendar wizards, that was the day before Thanksgiving. My doctor sat...
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Eating Clean: Getting Started
I hope you are here because you are ready to make some changes to your diet. Figuring out what to eat was such a challenge for me when I started my fitness journey. I can attest to just how...
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#GirlBosses Love Kate Spade
Lovin' on my coaches this week. It's not so much about the gifts (something I could never have afforded before Beachbody)...although I ADORE this "Bombshell Blue" wristlet I found for them... it's more...
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Living in the present...
Gosh, it was kinda tough to see this pic in my TimeHop today (one year ago today) The most difficult part of dealing with my thyroid disease hasn't been changes in diet (#glutenfreeforLife), I don't...
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GirlBoss Dynasty: Beachbody Heritage & Family Tree
Hey # GIRLBOSS DYNASTY!! I am SO proud of our "Beachbody Heritage" that it's important to me that you know how this all started. Carl Daikeler founded Beachbody with his partner Jon C in 1998. On the...
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Mistakes: The Most Valuable Thing You Can Make
In school, I was the kid that wouldn't raise her hand for fear of getting the wrong answer. I always thought "There is no stupid question" was a stupid saying to make people feel better for being a...
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girlboss Dynasty: Advancing to EMERALD Coach
Hey # girlboss Dynasty! NEWBIES start here:Let's talk about your first MAJOR milestone in your business.Advancing to EMERALD coach!Simply put... Emerald means... YOU + TWO (personally sponsored...
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RIP Sydney
It is with indescribable pain & sadness that we share the loss of our baby, sweet Sydney.We are beyond heartbroken at her unexpected & tragic death. She was such a lovable, social and cuddly...
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Missing our Sydney girl
It just doesn't feel real my brain can't fathom that all we found left of her is a couple tufts of hairNo body to bury ... No goodbyes... So heartbroken Thank you for all of your kind words It feels...
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Thank you for all of the support!
I decided today I need to get up, get dressed, and at least leave my room (especially after I answered the door twice in my bathrobe )..Still feeling very heartbroken... and I swear I keep hearing her...
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Smart Start: New Coaching Training Accelerated
I’m so grateful for… -- the incredible outpouring of support -- being surrounded by such caring people. Even though we may be hundreds of miles apart… I feel the love heart emoticon -- the freedom to...
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Whole 30 Gluten Free Dairy Free Accountability Group
So excited to offer a totally free Whole 30 accountability group! Starting May 1, 2015!The idea is... we eliminate all foods that cause an inflammatory response and focus on eating the absolute BEST...
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Accepting Girlboss Applications: Beachbody Coach Training
Excited to Reopen #PROJECTFREEDOM: New Coach Training & I'm looking for women who are READY to make a change! Ever feel like you were MEANT for something greater... but haven't figured out what...
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Fitness Accountability Group
Let's talk Since dealing with my thyroid disease(Hashimoto's), I feel like I've gone through the "Five Stages of Gluten Grief"Denial - No way! This doesn't happen to me- I eat healthy foods! "Gluten...
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